The Master Cleanse or Lemonade Diet has been in existence for around 50 years. Time and time again it proves itself to be one of the best ways of helping to clear the body of harmful toxins and pollutants and to promote a healthy body and well being. That being said, the cleanse is not easy and requires dedication.
Essentially, it is more like a fast. In order to be able to properly detoxify and flush your body, the cleanse must be followed strictly for 3 to 10 days. (If you’re more experienced you can stay on longer, but doing it it for too long comes with potentially serious health risks.)
Don’t be scared by the last line, the Master Cleanse does provide you with all the nutrition you need to stay healthy and get by. But following the Master Cleanse can be hard to stick with, especially when you’re watching TV and your favourite Pizza restaurant pops up on the screen. Avoiding temptations like this is critical and requires a strong will and commitment to the diet.
This means that the diet can be used by almost anybody who is looking for a healthier body. Yes, that means just about everybody however it can be especially beneficial to: • People with sickness that has developed – for acute and chronic conditions • People with a digestive system that needs a rest and a cleansing • People in need of better assimilation and building of body tissue • Those who constantly feel tired and fatigued • Dieters wanting a natural way to lose weight, and break bad eating habits
Master Cleanse can be started at any time and is usually recommended to be used a few times annually. In extreme conditions, such as when it is being used to help with certain illnesses, it can be used more often. Repeating the diet a few times each year will do wonders with keeping the body operating properly and in great shape.
The list of health issues that can be helped by using the Master Cleanse is endless, but here’s a few of the most common reasons people decide to try it:
Flushing out years of built up internal waste from your body: This can amount to 20 pounds or more of putrid faecal plaque, phlegm, mucus, and other waste
The Master Cleanse is also used to lose weight: Recently singer/actress Beyonce Knowles announced she had used it to lose 20 pounds before starring in the movie Dream Girls.
Going on the cleanse together with family or friends is a great way to strengthen your relationship with each other: As with most things in life, nothing comes easy. Yes, people often see fantastic benefits in a very short time, but it’s not easy. If you can join with someone and do the cleanse together you’ll find as you support each other through the difficult times of the cleanse your relationship will deepen.
You’ll have better energy and focus: Are you always tired? Cleansing your body will replenish your cells and vital organs.
Washing away the sands of time: Having a body filled with waste doesn’t just harm your internal organs, it also affects how you look. Doing the cleanse diet can have a rejuvenating affect on your appearance – Forget about paying thousands of dollars for Botox and just spend a few days on the Master Cleanse!
Reduces acne: Cleansing your body is also one of the easiest ways to clear up acne.