Healthy Breakfast

It is always surrounded by silly excuse of lack of time. And still no one denies that fact that “breakfast” is the most important meal of the day.

Why such a hullabaloo about this early morning meal? Well, for starters, this meal comes after a break of 8 – 10 hours; hence your blood sugar level will be low. Since your body has gone with out food for such a long time, it needs nourishment to kick-start its day. Therefore “breakfast” is considered to be an important and essential meal of the day.

Breakfast benefits both, young and old. It is the key to jump start your muscles and your day. People who eat breakfast (healthy) daily are more likely to

– Consume more vitamins, minerals and less of fat and cholesterol.
– Increased strength and endurance.
– Better concentration and productivity all day long.
– Control over weight
– Low cholesterol = no risk or little risk of heart disease

Children who eat breakfast are likely to have better concentration, problem-solving skills and eye-hand coordination. They will be alert, creative, and less likely to miss days of school.

If you think skipping this meal, will help you lose weight, think again. By passing over this meal, your body will go in the starvation mode and make you crave for snacks especially sweets. Impulsive snacking on unhealthy foods can lead to weight gain. So you motive of losing weight by skipping breakfast stays unachieved.

Try to choose healthy foods from at least two food groups each morning

– Fruits & Vegetables
– Grains
– Dairy
– Proteins

A glass of pure fruit juice, bananas, yoghurt, low-calorie muesli with semi skimmed or skimmed milk, fresh fruit salad with few spoonfuls of low fat yoghurt, fresh and raw veggies mixed with flavoured yoghurt, a slice of toast or plain bread with eggs, boiled or poached are some of the options for breakfast. Kids can enjoy a Smoothie with their favourite fruits; add dash of yoghurt or honey to make it more delicious.

If you look forward to eating different kinds of healthy foods for breakfast, you are less like to skip this meal. If time is your hurdle, think about packing your breakfast or eating on the ‘run’, its better than skipping it altogether.

Healthy Living Recipes

It is no secret that diet along with good food choices will reward you with healthy living. But the main component of that statement is the fact that the two together work much better than each on their own do. And actually, you may have already discovered that when you do cut back on your salt, sugar and fat intake that you start to feel a little better, but you’re really not getting into shape and dropping the pounds you expected to. That’s because your metabolism is fervently working without the added boost it would be getting if you were working out as well. And if you’re exercising, but not eating properly, you might notice that your energy level may still be somewhat lacking. That’s because you’re not getting the right nutrients to sustain an active lifestyle.

The key is to devise a workable plan for yourself that balances your diet which includes the right food choices and a satisfactory level of exercise to give you that healthy living result you’re after. But with so many different diets throwing themselves at us on a constant basis, how do you know which one is right for you? Well, to help you decipher this typical dilemma and give you a break from the same old diet plans, let’s take a look at one of newest developments in the weight loss arena to give you a fresh, new option.

GI Diet

One of the hottest diets to enter the scene and that is rapidly growing in popularity across Europe is the Glycemic Impact (GI) Diet. This diet includes foods that will get you well on your way to healthy living. It incorporates food choices that are designed to work together to give you more energy while you lose weight. It is also said to be great for stabilizing blood sugar so that you don’t experience those highs and lows that result from eating foods with a high sugar content. The strategy behind it is that it combines lean proteins and unrefined complex carbohydrates with healthy fats to speed up your metabolism as it slows down digestion to help you to feel fuller longer. Many of the food choices included in this diet are probably things you’re already eating:

Grilled Chicken
Roast Turkey
Broiled Fish
Eggs (Florentine even!)

The GI Diet is actually one that is so seemingly nutritious and delicious, you could easily incorporate these foods into your daily life, for the rest of your life and achieve that level of healthy living you desire. There’s a wide variation of tasty recipes that you could create just from the items on this list alone.

And don’t forget to exercise at least 3 times a week for a minimum of 30 minutes to help you achieve the best results. So now that you have some good information on this new plan, you can weigh the pros against the cons and decide whether or not you think this diet includes the kinds of food choices you enjoy and that will effectively work with you to attain a healthy lifestyle.

Healthy Living Book

Have you ever heard of miracle mineral solution? This supplement, nicknamed MMS, is a solution and protocol that when combined gives you healthy cleansing sodium chloride, a natural purifier. MMS is a low cost supplement that promotes healthy living.nnYears ago, on a mining expedition, Jim Humble found himself faced with an outbreak of malaria in his group. With little else available, far from medical care, Jim discovered he could use the water purification drops in his supplies, and through his knowledge of chemistry he formulated a combination of the diluted sodium chlorite and a food based acid to create the MMS or Miracle Mineral Supplement protocol. His team recovered quickly and completely, and since then over 75,000 have been treated successfully using this low cost treatment. nnSo what is this solution called Miracle Mineral Supplement? It starts with a 28% solution of sodium chlorite. When combined with a specific quantity of food grade activator like citric acid it produces Chlorine Dioxide, a substance that exists in the human body for detoxification and cleansing. MMS, or miracle mineral solution does not disturb the healthy body cells, they are well protected. It does target pathogens that are harmful to our bodies. nnThe MMS protocol combines two simple ingredients to produce chlorine dioxide. Those ingredients are sodium chlorite in a 28% solution, and an activator. The activator is food based, mostly citric acid, vinegar, or lemon juice. Chlorine dioxide is nothing new, its been used as one of the best water purifiers for over 70 years, and its use has been on grand scales, such as cleanup after the 2001 anthrax attacks that captivated our attention several years ago.nnFollowing the Katrina damage in 2005, Chlorine Dioxide was used to destroy the grand scale mold outbreak caused by water damage. Chlorine Dioxide is more effective in fighting mold, bacteria and fungus than chlorine. nnThe basic science of chlorine dioxide and its effectiveness is interesting at the least. For more information we recommend Jim Humbles’ book on miracle mineral supplement.nnWhether you intend to use MMS or miracle mineral supplement within your own household is your choice. Miracle Mineral supplement is certainly a simple, low cost method for producing chlorine dioxide for use in first aid,emergency water treatment, and maintaining a healthy living environment.

Healthy Recipes

We’re living in a day and age where we are constantly being bombarded by healthy eating advice, telling us what to avoid and what to eat more of and I must say, good.

Looking after your health must be one of your topmost priorities in life if you’re to avoid deficiencies and your body is to stay healthy. Many people simply assume eating healthy means abandoning your favourite foods completely and changing your diet from one you quite enjoy to one of lettuce leaves and carrots. This is a misconception and one which greatly reduces the amount of people willing to look for a healthier diet, because they simply think it’s either as I’m now, or lettuce leaves.

For people whoever are capable of preparing their own meals with bare bones ingredients, you’ve an advantage and can create some really healthy recipes of your own if you choose to. There really is not any magic to eating more healthily. In fact, if you took for instance a shepherds pie which has been store purchased as a ready meal, and prepared your own shepherds pie from bare bones ingredients, the home made one would be far healthier. This is because you’re avoiding the preservatives, artificial flavourings, artificial colourings and so forth. Not to mention that if the produce you choose for your ingredients is fresh, it will naturally contain superior nutritional values than something which has been preserved and may be days or weeks old.

The key to healthy eating is moderation. There’s absolutely no reason you should cut your favourite chocolate cake out of your diet entirely, simply eat in moderation. By far the ideal way of making your diet more healthy however is to start creating your own healthy recipes. So mainly in pre-packaged meals low quality produce is used, particularly in the case of meat where the lowest quality cuts are used and in which fat is sometimes in too good a quantity. When purchasing your own meat for your own healthy recipes it is important you choose the highest quality and freshest meat available, and trim as much fat off the meat as possible.

When baking try using wholemeal flower instead of white flower, and sunflower, vegetable or olive oil instead of lard. Margarine instead of butter will also make your recipes healthier. And last but not least, try to keep sugar usage to a minimal. There are many other healthier alternatives to sugar now on the market, and using one of these sweeteners will also be a much healthier option to sugar.

Health (industry)

The health industry is growing in leaps and bounds at a time when other industries are dying out. This means that people with careers in the health industry will have a long term future in their career. One may wonder why this is the case. Perhaps it is because people are living longer. Perhaps it is because Baby Boomers are getting older and are more concerned with their health than they were when they were younger. The rest of this article will explore reasons why careers in the health industry offer a long term future.

In order to offer something for long term, the industry will have to actually be around in the future. The industry of health fits that requirement. Nowadays, ten of the 20 fastest growing occupations are ferom health industry. The health care industry will generate 3.2 million new wage and salary jobs between 2008 and 2018. This is due to the fact that people are living longer. People living longer mean that people are getting older. The older people get, usually the more health professionals are needed to take care of them. Many job openings should arise in all health care employment settings as a result of employment growth and the need to replace workers who retire or leave their jobs for other reasons. This actually does make sense because if people are getting older, then professionals at health centers would be getting older too. Employment growth is expected to account for about 22 percent of all wage and salary jobs added to the economy over the 2008-18 period. Projected rates of employment growth for various segments of the industry range from 10 percent in hospitals, the largest and slowest growing industry segment, to 46 percent in the much smaller home health related services.

Employment in the industry of health is expected to grow. One reason is that the population of elderly is expected to explode. This will create a need for more employees in home care industries of health centers as well as nursing homes.

The industry of health is growing at a rapid pace. If you have ever contemplated a career in the health industry, now is the time to act. You need to be in a good position to take advantage of this trend. People are getting older and living longer. This is the perfect opportunity for someone trained in the medical field to advance. It is going to take some hard work and dedication to complete your training as a professional in the health industry. However, you will have to work hard once you start your career in health so you might as well get used to working hard. Train for a career in the health industry today for a long term career in the future.

The older people get, usually the more health professionals are needed to take care of them. Many job openings should arise in all health care employment settings as a result of employment growth and the need to replace workers who retire or leave their jobs for other reasons. This actually does make sense because if people are getting older, then professionals at health centers would be getting older too. Employment growth is expected to account for about 22 percent of all wage and salary jobs added to the economy over the 2008-18 period. Projected rates of employment growth for various segments of the industry range from 10 percent in hospitals, the largest and slowest growing industry segment, to 46 percent in the much smaller home health related services.

Summer Health Tips

Summer can be a real health challenge. Our ambitious travel plans leave us vulnerable to new influences from the new environments we so eagerly embrace. Here are some practical tips on how to stay balanced, energetic and well.


You needn’t cross the desert to suffer from dehydration. Many of us suffer chronic dehydration simply because we don’t drink as much water as we should. Our bodies are 65-80% of water, depending on our age. To keep them in balance, it’s no surprise – we need lots of water! And many people just don’t drink enough of it. Sodas, juices, coffee and teas do not answer the same need, with the result that the flow in our body systems is disturbed. Our arteries become polluted and our organ function is compromised. People with cardiac disease, and kidney and gallbladder stones often don’t drink 6-8 glasses of water a day and are chronically dehydrated.

Drinking only sodas, coffee, alcohol and the like also depletes our minerals and vitamins, harming us even more. To counteract this depletion we need a quality multivitamin. How to know what constitutes good quality? Put your multivitamin in a glass of water. If it has not dissolved in 1/2 hour it will probably not be absorbed in your body, but will simply be eliminated. Be sure, too, that it is as natural as possible. For example, Vitamin E named tocopheryl is obtained naturally. If this is not stated on the bottle, it is probably an artificially derived version that is inferior.

Stress and Depression

Stressed out? Use Vitamin C daily. If you want to detoxify as well, take at least 2000 mg. per day. Depressed? Send me an email. I am working on two articles full of practical suggestions that will make a difference.
Get a good massage: Your friend doesn’t have to be an expert to rub some Oil of Oregano into your muscles with love and goodwill. You will feel your muscles relaxing as oxygen penetrates deep into the tissue. Don’t forget your shoulders and neck, the places we most often tend to tense up. Where to obtain Oil of Oregano?
Eat fruits and vegetables in abundance and avoid sugars. Did you know that every bacteria and virus loves to grow on sugar? Avoid polyunsaturated fats, use unheated cold-pressed olive oil as much as possible, and use flaxseed to get your omega 3.
Summer flu

Stomach flu (or gastroenteritis) is often caused by a virus or food poisoning. Avoid solids for the first day. Drink water, broth (?Pieternel?) and some apple juice to maintain your electrolyte levels. A tablespoon of acidophilus every hour can be beneficial. When you can tolerate solids, start with grated apple and cinnamon, mashed bananas and rice water (water and rice has been cooked). Aloe Vera juice is also a good option, or kefir in its natural form. If this goes well, expand your variety of foods slowly.

Aloe Vera is excellent for sunburn, whether in juice form or straight from the plant. See www. pieternel. com
It’s best to avoid extended exposure to sunshine as much as possible. It can dry out the mucus in your nose, eyes and ears. To cleanse and make these parts succulent again, use a solution of salt water. Warm up one cup of water with a pinch of salt – about as salty as your tears. Let it cool, then put it into a dropper bottle. Use it to clean out your nose, eyes and ears, where it can accelerate the hygienic discharge of mucus.

Swimmer’s Ear (and Earaches generally)

Is anything more relaxing than getting away from it all with a good swim? For some though, this means “swimmer’s ear” and earaches. But these need not discourage you. For problems with swimmer’s ear use Earacheaway. The name says it all. This is a remedy with a base of olive leave extract and vinegar that will relieve your infected ears. For more information see

Be sure to enjoy your life and radiate love, so love finds its way back to you.

Warmly, Pieternel van Giersbergen

Healthy Living

Everyone has heard about the importance of a balanced diet for maintaining good health. Similarly, everyone knows that they should be getting exercise – or at the very least adding more activity into their days. Getting a good night’s sleep is essential – without it, you’ll find that your immune system starts to slack off a bit and you put yourself at a greater risk for catching a cold or coming down with the flu.

We all know what we should be doing, but let’s be honest: very few of us eat a balanced diet all of the time. Many of us make the choice to take the elevator rather than the stairs and we try to find a parking place that’s as close as possible to our destination rather than taking the opportunity to walk a little further. We also tend to let stress, work, social gatherings and more interfere with the amount of sleep that we’re able to get each night.

When we don’t go the extra mile to take care of ourselves, and when our immune systems start to falter because of it, we may not feel it right away. Soon, sluggishness starts creeping in. This sluggishness not only slows us down, it also ages us prematurely.

Fortunately, there’s something that we can do in order to maintain our young living. We can maintain our youth simply by adding antioxidants to our diet.

What are antioxidants? The simplest answer is that antioxidants are the vitamins and minerals found in foods that serve to fight off disease. The more complex answer is that antioxidants like Vitamin C, Vitamin E, selenium, Vitamin A that are found in fruits and vegetables. By making an effort to add antioxidants to our diet, we can keep our young living going; we can keep ourselves healthier longer.

Antioxidants are, in effect, sponges that soak up the free radicals in our systems. By fighting the free radicals in our bodies – free radicals that are the result of less healthy foods that we eat, alcohol that we drink and smoke that we’re exposed to (whether we smoke cigarettes ourselves or are exposed to second hand smoke from friends, family members who smoke, neighbors in our apartment buildings or co-workers at the office) – by adding more fruits and vegetables to our diet and by adding young living essential oils, we are better able to maintain our good health and reduce the risk of developing any cancers and even heart disease and stroke.

Young living oils take the essential oils from lemons and oranges and combine them with Ningxia wolfberries, juices from blueberries and pomegranate, along with other nutrient sources. Those who add antioxidants in this way will find that they:

* have increased energy; that they have regained a sense of young living that doesn’t come from caffeine or other stimulants that effect you for a short while and then wear off leaving you to crash even harder, feeling more tired than you had before, and,

* help you to protect your body from the effects of a weakened immune system that comes from a lack of adequate self care.

However, increased energy and a sense of better health aren’t the only reasons why young living oils are beneficial to your body. The other reason is that the antioxidants serve to help your body to work more effectively. From boosting your immune function to helping your liver to better filter out toxins, from improving your cardiovascular function to maintaining the health of your eyes, you’ll find that antioxidants along with you living oils just help you to feel better.

While you may not always be able to make the time to eat balanced meals, you may not always be able to make time for a run or for time at the gym, you’ll find that increasing the antioxidants in your body with young living oils doesn’t take much time but still offers many of the same benefits. You’ll also find that, because the energy rush young living essential oils is all natural and without stimulants, not only will not you crash out but also your sleep cycle is less likely to be disrupted.

Are these essential oils the magic bullet to good health? Not necessarily, but that doesn’t mean they aren’t the key to young living.