Healthy Recipes

We’re living in a day and age where we are constantly being bombarded by healthy eating advice, telling us what to avoid and what to eat more of and I must say, good.

Looking after your health must be one of your topmost priorities in life if you’re to avoid deficiencies and your body is to stay healthy. Many people simply assume eating healthy means abandoning your favourite foods completely and changing your diet from one you quite enjoy to one of lettuce leaves and carrots. This is a misconception and one which greatly reduces the amount of people willing to look for a healthier diet, because they simply think it’s either as I’m now, or lettuce leaves.

For people whoever are capable of preparing their own meals with bare bones ingredients, you’ve an advantage and can create some really healthy recipes of your own if you choose to. There really is not any magic to eating more healthily. In fact, if you took for instance a shepherds pie which has been store purchased as a ready meal, and prepared your own shepherds pie from bare bones ingredients, the home made one would be far healthier. This is because you’re avoiding the preservatives, artificial flavourings, artificial colourings and so forth. Not to mention that if the produce you choose for your ingredients is fresh, it will naturally contain superior nutritional values than something which has been preserved and may be days or weeks old.

The key to healthy eating is moderation. There’s absolutely no reason you should cut your favourite chocolate cake out of your diet entirely, simply eat in moderation. By far the ideal way of making your diet more healthy however is to start creating your own healthy recipes. So mainly in pre-packaged meals low quality produce is used, particularly in the case of meat where the lowest quality cuts are used and in which fat is sometimes in too good a quantity. When purchasing your own meat for your own healthy recipes it is important you choose the highest quality and freshest meat available, and trim as much fat off the meat as possible.

When baking try using wholemeal flower instead of white flower, and sunflower, vegetable or olive oil instead of lard. Margarine instead of butter will also make your recipes healthier. And last but not least, try to keep sugar usage to a minimal. There are many other healthier alternatives to sugar now on the market, and using one of these sweeteners will also be a much healthier option to sugar.

Health (industry)

The health industry is growing in leaps and bounds at a time when other industries are dying out. This means that people with careers in the health industry will have a long term future in their career. One may wonder why this is the case. Perhaps it is because people are living longer. Perhaps it is because Baby Boomers are getting older and are more concerned with their health than they were when they were younger. The rest of this article will explore reasons why careers in the health industry offer a long term future.

In order to offer something for long term, the industry will have to actually be around in the future. The industry of health fits that requirement. Nowadays, ten of the 20 fastest growing occupations are ferom health industry. The health care industry will generate 3.2 million new wage and salary jobs between 2008 and 2018. This is due to the fact that people are living longer. People living longer mean that people are getting older. The older people get, usually the more health professionals are needed to take care of them. Many job openings should arise in all health care employment settings as a result of employment growth and the need to replace workers who retire or leave their jobs for other reasons. This actually does make sense because if people are getting older, then professionals at health centers would be getting older too. Employment growth is expected to account for about 22 percent of all wage and salary jobs added to the economy over the 2008-18 period. Projected rates of employment growth for various segments of the industry range from 10 percent in hospitals, the largest and slowest growing industry segment, to 46 percent in the much smaller home health related services.

Employment in the industry of health is expected to grow. One reason is that the population of elderly is expected to explode. This will create a need for more employees in home care industries of health centers as well as nursing homes.

The industry of health is growing at a rapid pace. If you have ever contemplated a career in the health industry, now is the time to act. You need to be in a good position to take advantage of this trend. People are getting older and living longer. This is the perfect opportunity for someone trained in the medical field to advance. It is going to take some hard work and dedication to complete your training as a professional in the health industry. However, you will have to work hard once you start your career in health so you might as well get used to working hard. Train for a career in the health industry today for a long term career in the future.

The older people get, usually the more health professionals are needed to take care of them. Many job openings should arise in all health care employment settings as a result of employment growth and the need to replace workers who retire or leave their jobs for other reasons. This actually does make sense because if people are getting older, then professionals at health centers would be getting older too. Employment growth is expected to account for about 22 percent of all wage and salary jobs added to the economy over the 2008-18 period. Projected rates of employment growth for various segments of the industry range from 10 percent in hospitals, the largest and slowest growing industry segment, to 46 percent in the much smaller home health related services.

Summer Health Tips

Summer can be a real health challenge. Our ambitious travel plans leave us vulnerable to new influences from the new environments we so eagerly embrace. Here are some practical tips on how to stay balanced, energetic and well.

Dehydration

You needn’t cross the desert to suffer from dehydration. Many of us suffer chronic dehydration simply because we don’t drink as much water as we should. Our bodies are 65-80% of water, depending on our age. To keep them in balance, it’s no surprise – we need lots of water! And many people just don’t drink enough of it. Sodas, juices, coffee and teas do not answer the same need, with the result that the flow in our body systems is disturbed. Our arteries become polluted and our organ function is compromised. People with cardiac disease, and kidney and gallbladder stones often don’t drink 6-8 glasses of water a day and are chronically dehydrated.

Drinking only sodas, coffee, alcohol and the like also depletes our minerals and vitamins, harming us even more. To counteract this depletion we need a quality multivitamin. How to know what constitutes good quality? Put your multivitamin in a glass of water. If it has not dissolved in 1/2 hour it will probably not be absorbed in your body, but will simply be eliminated. Be sure, too, that it is as natural as possible. For example, Vitamin E named tocopheryl is obtained naturally. If this is not stated on the bottle, it is probably an artificially derived version that is inferior.

Stress and Depression

Stressed out? Use Vitamin C daily. If you want to detoxify as well, take at least 2000 mg. per day. Depressed? Send me an email. I am working on two articles full of practical suggestions that will make a difference.
Get a good massage: Your friend doesn’t have to be an expert to rub some Oil of Oregano into your muscles with love and goodwill. You will feel your muscles relaxing as oxygen penetrates deep into the tissue. Don’t forget your shoulders and neck, the places we most often tend to tense up. Where to obtain Oil of Oregano?
Eat fruits and vegetables in abundance and avoid sugars. Did you know that every bacteria and virus loves to grow on sugar? Avoid polyunsaturated fats, use unheated cold-pressed olive oil as much as possible, and use flaxseed to get your omega 3.
Summer flu

Stomach flu (or gastroenteritis) is often caused by a virus or food poisoning. Avoid solids for the first day. Drink water, broth (?Pieternel?) and some apple juice to maintain your electrolyte levels. A tablespoon of acidophilus every hour can be beneficial. When you can tolerate solids, start with grated apple and cinnamon, mashed bananas and rice water (water and rice has been cooked). Aloe Vera juice is also a good option, or kefir in its natural form. If this goes well, expand your variety of foods slowly.
Sunburn

Aloe Vera is excellent for sunburn, whether in juice form or straight from the plant. See www. pieternel. com
It’s best to avoid extended exposure to sunshine as much as possible. It can dry out the mucus in your nose, eyes and ears. To cleanse and make these parts succulent again, use a solution of salt water. Warm up one cup of water with a pinch of salt – about as salty as your tears. Let it cool, then put it into a dropper bottle. Use it to clean out your nose, eyes and ears, where it can accelerate the hygienic discharge of mucus.

Swimmer’s Ear (and Earaches generally)

Is anything more relaxing than getting away from it all with a good swim? For some though, this means “swimmer’s ear” and earaches. But these need not discourage you. For problems with swimmer’s ear use Earacheaway. The name says it all. This is a remedy with a base of olive leave extract and vinegar that will relieve your infected ears. For more information see

Be sure to enjoy your life and radiate love, so love finds its way back to you.

Warmly, Pieternel van Giersbergen

Healthy Living

Everyone has heard about the importance of a balanced diet for maintaining good health. Similarly, everyone knows that they should be getting exercise – or at the very least adding more activity into their days. Getting a good night’s sleep is essential – without it, you’ll find that your immune system starts to slack off a bit and you put yourself at a greater risk for catching a cold or coming down with the flu.

We all know what we should be doing, but let’s be honest: very few of us eat a balanced diet all of the time. Many of us make the choice to take the elevator rather than the stairs and we try to find a parking place that’s as close as possible to our destination rather than taking the opportunity to walk a little further. We also tend to let stress, work, social gatherings and more interfere with the amount of sleep that we’re able to get each night.

When we don’t go the extra mile to take care of ourselves, and when our immune systems start to falter because of it, we may not feel it right away. Soon, sluggishness starts creeping in. This sluggishness not only slows us down, it also ages us prematurely.

Fortunately, there’s something that we can do in order to maintain our young living. We can maintain our youth simply by adding antioxidants to our diet.

What are antioxidants? The simplest answer is that antioxidants are the vitamins and minerals found in foods that serve to fight off disease. The more complex answer is that antioxidants like Vitamin C, Vitamin E, selenium, Vitamin A that are found in fruits and vegetables. By making an effort to add antioxidants to our diet, we can keep our young living going; we can keep ourselves healthier longer.

Antioxidants are, in effect, sponges that soak up the free radicals in our systems. By fighting the free radicals in our bodies – free radicals that are the result of less healthy foods that we eat, alcohol that we drink and smoke that we’re exposed to (whether we smoke cigarettes ourselves or are exposed to second hand smoke from friends, family members who smoke, neighbors in our apartment buildings or co-workers at the office) – by adding more fruits and vegetables to our diet and by adding young living essential oils, we are better able to maintain our good health and reduce the risk of developing any cancers and even heart disease and stroke.

Young living oils take the essential oils from lemons and oranges and combine them with Ningxia wolfberries, juices from blueberries and pomegranate, along with other nutrient sources. Those who add antioxidants in this way will find that they:

* have increased energy; that they have regained a sense of young living that doesn’t come from caffeine or other stimulants that effect you for a short while and then wear off leaving you to crash even harder, feeling more tired than you had before, and,

* help you to protect your body from the effects of a weakened immune system that comes from a lack of adequate self care.

However, increased energy and a sense of better health aren’t the only reasons why young living oils are beneficial to your body. The other reason is that the antioxidants serve to help your body to work more effectively. From boosting your immune function to helping your liver to better filter out toxins, from improving your cardiovascular function to maintaining the health of your eyes, you’ll find that antioxidants along with you living oils just help you to feel better.

While you may not always be able to make the time to eat balanced meals, you may not always be able to make time for a run or for time at the gym, you’ll find that increasing the antioxidants in your body with young living oils doesn’t take much time but still offers many of the same benefits. You’ll also find that, because the energy rush young living essential oils is all natural and without stimulants, not only will not you crash out but also your sleep cycle is less likely to be disrupted.

Are these essential oils the magic bullet to good health? Not necessarily, but that doesn’t mean they aren’t the key to young living.

Health And Safety

For many men and women — and children — around the world, contact lenses have proven to be a wonderful alternative to the wearing of eyeglasses. Contact lenses provide a convenient and easy way through which a person can enjoy good vision. With contact lenses, gone are the days of dealing with glasses. Many people have remarked that they actually feel a good deal better about themselves and their appearances when they are able to cast their glasses aside in favor of contact lenses.

While there are, indeed, many benefits to be realized from the wearing of contact lenses, a person needs to remember that using and wearing contact lenses is “serious business. ” Using contact lenses is not something that a person should take lightly — although many people do …

Unfortunately, many people are rather cavalier in the manner in which they approach the use and wearing of contact lenses. It is not uncommon for a person to obtain a prescription for contact lenses and not make a return visit to an eye doctor for an extended period of time. In fact, more often than not a person will obtain a prescription for contact lenses and not return to his or her eye doctor for years.

In reality, if a person wants to make certain that he or she maintains optimum eye health, it is important that a person have a regular eye examination undertaken by an eye doctor at least once a year. The need for a regular eye examination really does apply to all person — whether they are contact lens wearers or not. The necessity of obtaining an annual eye examination increases significantly if a person is a contact lens wearer.

While many people fail to follow this directive, if a person is going to wear contact lenses, an annual eye examination is not optional — it is a requirement. While more often than not a person’s experiences with contact lenses is positive, there can be serious eye health consequences to the wearing of contact lenses. Eye disease and damage can occur with very little warning and can have devastating and long term consequences. The early detection of damage or disease by a trained professional can and will work to make certain that a person does not have serious and permanent damage to his or her eyes.

Once again, if a person elects to wear and use contact lenses, regular eye evaluations and checkups needs to be a part of that person’s annual routine.

Health Shield

One of the oldest health insurance providers now in the United States is Blue Cross Blue Shield. They provide services to over 100 million Americans. Over the 80 years that Blue Cross Blue Shield has been conducting business, they have built a fantastic reputation for themselves. They pride themselves on making insurance affordable to families and individuals. Several consider their services to be the pinnacle of quality for health insurance; this includes the hospitals and reputable physicians that work with the Blue Cross Blue Shield Association.

BCBS Tower is now currently located in Chicago, Illinois. This massive tower has 33 floors and was designed by James Goetch. BCBS works with 39 different health insurance organizations and various companies throughout the United States. They offer health insurance services in all say of the US along with other health organizations and affiliates. BCBS is also an administrator of the Medicare health program.

The service of Blue Cross and Blue Shield is worldwide as well. They provide an electronic card which is called the BlueCard. You can use this for access to the hospitals and physicians of more than 200 countries worldwide. Whenever you travel, you’ve the assurance in your wallet through this electronic card that your medical needs will be met. The Health Maintenance Organization (HMO) is often grouped with the BCBS which provides health coverage in association with the physicians and hospitals that they’re contracted with in the United States.

Blue Cross Blue Shield differs in service from say to state. People that reside in Michigan can acquire services from the BCBS in that say because they’re all eligible. Some states do not go by the name of BCBS, but carry the same insignia that is supplied by BCBS. BCBS even has services for expats that work and live all around the world. The coverage is only available for hospitals that are affiliated with BCBS. They have a website specifically for expats linked on their main site.

The BCBS website also has forums and health clubs where you can discuss health topics an they provide customers with “AskBlue Guides” on health insurance for yourself or for your family, your Medicare options, and on the healthcare reform and how it impacts yourself or your business.

They will also assist in finding the right health insurance plan that you need in an area near you. BCBS does extensive research into the hospitals and clinics that they work with. They make sure that the service is quality and the customers are satisfied along with other info about their medical specialties. BCBS also obtains info on the physicians to make sure they perform quality work.

BCBS also has its own pressroom. The pressroom gives news sources info for up to date news on BCBS. There is also a place for newsfeeds on their website, informing you on everything that is currently taking place in the association. In addition to all of these good informative sources, they provide BlueTV and BlueRadio. There are videos and audio with discussions, media debriefings, and speeches that have tons of info on current events and tips.

Healthy Tips On Weight Loss

Many people incorrectly assume that using vitamins and nutritional supplements is an easy deal — that you can use these products without giving their use much thought. In point of fact, when it comes to incorporating vitamins and nutritional supplements into your overall weight loss program, you have to give their use serious thought. You must make proper decisions as to how these products will fit into your overall health weight loss regimen and into your ultimate health weight maintenance program down the road.

The first step in developing a health weight loss program that incorporates vitamins and other nutritional supplements is a meeting with your doctor. Although many people fail to consult with a doctor before beginning a diet program, such a failure can have significantly negative consequences over the long run.

In addition to consulting with your doctor prior to embarking on a diet program, you might need to consult with a qualified, certified nutritionist. A nutritionist can aid you in determining what types of vitamins and what sorts of nutritional supplements can best aid you in crafting an overall effective and healthy weight loss program.

Through the assistance of a nutritionist, you not only will be able to determine what products will best aid you in your diet regimen but you will be able to ascertain how to use these products to make sure they provide the greatest benefit to you.

In regard to incorporating vitamins and nutritional supplements into a health weight loss program, you need to set realistic in regard to your weight loss plans. Too often people starting a diet have unrealistic goals and expectations. When they fail to meet what really are outlandish and impossible goals, these people give up on their weight loss plans and programs — abandon a course for healthy living. Through realistic goal setting a person has a far better chance of working through an effective weight loss program on into the future.

Finally, in developing a system of incorporating vitamins and nutritional supplements into an overall diet program for healthy living, you will also need to construct a companion exercise and workout program to compliment your overall dieting scheme and regimen.

By taking the steps outlined in this article, you will be in the best position to develop a weight loss program for healthy living and for a healthy life that incorporates the usage of reliable vitamins, minerals and nutritional supplements.