Healthy Breakfast Ideas

Most people are living in busy, hectic times. Healthy meals are sometimes hard to come by because preparation time takes too long. So several people are resorting to fast food and fast meals out to save time. The problem with fast food and quick restaurant meals is that they may not be prepared in a healthy way. Hidden calories tend to plague any of these dishes negating the purpose of your quick healthy meal. Luckily, quick breakfasts do not have to be hard to come by. With just a little preparation, you can eat healthy and quickly. Use these ideas for yourself and the whole family. These four breakfast ideas are simple to prepare and can be taken on the go.

1. Smoothies
Smoothies offer a quick, simple way to get in all of three macronutrients in one simple to make, simple to carry container. Use protein in the form of protein powder, milk and greek yogurt in your smoothie. Add carbohydrates from fruits, fruit juice, flavoring agents (extracts, maple syrup, cocoa powder, nut butters), oatmeal to flavor and give you eht energy you need. Fats can be added in the form of nuts, peanut butter or other nut butters to help you feel full and add extra flavor to your smoothie. Blend to your liking with our without ice, pour into thermoses or to go cups and take with you on the road.

2. Nut Butter and Fruit Sandwiches
Peanut butter and banana sandwich, almond butter and apple sandwich, cashew butter and pear wrap are all great ways to get in any protein, carbohydrates and fat. Sprinkle a little bit of vanilla protein powder on the sandwich or wrap to provide a little bit more protein to your meal. Add a little bit of flavor by spreading a low fat plain or flavored cream cheese on your bread or wrap. Get creative with your fruits. You can use apples, bananas, peaches and even berries. You can also switch up your bread source with whole wheat bread, sprouted bread, English muffin, bagel, toasted waffles or wraps for your to go sandwich. Wrap in foil and unwrap as you eat to control crumbs and keep the mess to a minimum.

3. Trail Mixes
Trail mixes are such an simple way to make a meal that needs to travel with you. All you have to do is pour any ingredients into a bowl or small plastic bag and go! You’ll want to use a good mix of nuts, cereals and oats, seeds, dried berries and dried fruits to make a satisfying, balanced mix. You can also make a big batch that can be eaten from all week. A great idea is to make a large batch of mix and divide it out into calorie portioned plastic bags so that all you have to do is grab and go.

4. No Bake Bars
I love no bake bars! Like trail mixes, these are great ways to add nuts, seeds, oats and fruit all in one meal. With no bake bars, you can get a little more creative adding things such as nut butter, agave, or honey mixed with cereals, oats, fresh fruit, cracker bits and mini dark chocolate chips. Just like trail mix, you can portion out your bars to make certain you’re getting a certain amount of calories in each bar. Mix up your bar recipe, portion out and place on wax paper. Wrap your bars in foil and freeze.

The benefit to making these simple to go breakfasts is that not only do you have control over the quantity and calories but you also have control over the taste and the quality of ingredients. These simple meals only take a few minutes to make so prep time is minimal. Knowing what you’re eating is key to a healthy diet and weight loss.

Healthy Breakfast

It is always surrounded by silly excuse of lack of time. And still no one denies that fact that “breakfast” is the most important meal of the day.

Why such a hullabaloo about this early morning meal? Well, for starters, this meal comes after a break of 8 – 10 hours; hence your blood sugar level will be low. Since your body has gone with out food for such a long time, it needs nourishment to kick-start its day. Therefore “breakfast” is considered to be an important and essential meal of the day.

Breakfast benefits both, young and old. It is the key to jump start your muscles and your day. People who eat breakfast (healthy) daily are more likely to

– Consume more vitamins, minerals and less of fat and cholesterol.
– Increased strength and endurance.
– Better concentration and productivity all day long.
– Control over weight
– Low cholesterol = no risk or little risk of heart disease

Children who eat breakfast are likely to have better concentration, problem-solving skills and eye-hand coordination. They will be alert, creative, and less likely to miss days of school.

If you think skipping this meal, will help you lose weight, think again. By passing over this meal, your body will go in the starvation mode and make you crave for snacks especially sweets. Impulsive snacking on unhealthy foods can lead to weight gain. So you motive of losing weight by skipping breakfast stays unachieved.

Try to choose healthy foods from at least two food groups each morning

– Fruits & Vegetables
– Grains
– Dairy
– Proteins

A glass of pure fruit juice, bananas, yoghurt, low-calorie muesli with semi skimmed or skimmed milk, fresh fruit salad with few spoonfuls of low fat yoghurt, fresh and raw veggies mixed with flavoured yoghurt, a slice of toast or plain bread with eggs, boiled or poached are some of the options for breakfast. Kids can enjoy a Smoothie with their favourite fruits; add dash of yoghurt or honey to make it more delicious.

If you look forward to eating different kinds of healthy foods for breakfast, you are less like to skip this meal. If time is your hurdle, think about packing your breakfast or eating on the ‘run’, its better than skipping it altogether.

Healthy Recipes

We’re living in a day and age where we are constantly being bombarded by healthy eating advice, telling us what to avoid and what to eat more of and I must say, good.

Looking after your health must be one of your topmost priorities in life if you’re to avoid deficiencies and your body is to stay healthy. Many people simply assume eating healthy means abandoning your favourite foods completely and changing your diet from one you quite enjoy to one of lettuce leaves and carrots. This is a misconception and one which greatly reduces the amount of people willing to look for a healthier diet, because they simply think it’s either as I’m now, or lettuce leaves.

For people whoever are capable of preparing their own meals with bare bones ingredients, you’ve an advantage and can create some really healthy recipes of your own if you choose to. There really is not any magic to eating more healthily. In fact, if you took for instance a shepherds pie which has been store purchased as a ready meal, and prepared your own shepherds pie from bare bones ingredients, the home made one would be far healthier. This is because you’re avoiding the preservatives, artificial flavourings, artificial colourings and so forth. Not to mention that if the produce you choose for your ingredients is fresh, it will naturally contain superior nutritional values than something which has been preserved and may be days or weeks old.

The key to healthy eating is moderation. There’s absolutely no reason you should cut your favourite chocolate cake out of your diet entirely, simply eat in moderation. By far the ideal way of making your diet more healthy however is to start creating your own healthy recipes. So mainly in pre-packaged meals low quality produce is used, particularly in the case of meat where the lowest quality cuts are used and in which fat is sometimes in too good a quantity. When purchasing your own meat for your own healthy recipes it is important you choose the highest quality and freshest meat available, and trim as much fat off the meat as possible.

When baking try using wholemeal flower instead of white flower, and sunflower, vegetable or olive oil instead of lard. Margarine instead of butter will also make your recipes healthier. And last but not least, try to keep sugar usage to a minimal. There are many other healthier alternatives to sugar now on the market, and using one of these sweeteners will also be a much healthier option to sugar.

Health (industry)

The health industry is growing in leaps and bounds at a time when other industries are dying out. This means that people with careers in the health industry will have a long term future in their career. One may wonder why this is the case. Perhaps it is because people are living longer. Perhaps it is because Baby Boomers are getting older and are more concerned with their health than they were when they were younger. The rest of this article will explore reasons why careers in the health industry offer a long term future.

In order to offer something for long term, the industry will have to actually be around in the future. The industry of health fits that requirement. Nowadays, ten of the 20 fastest growing occupations are ferom health industry. The health care industry will generate 3.2 million new wage and salary jobs between 2008 and 2018. This is due to the fact that people are living longer. People living longer mean that people are getting older. The older people get, usually the more health professionals are needed to take care of them. Many job openings should arise in all health care employment settings as a result of employment growth and the need to replace workers who retire or leave their jobs for other reasons. This actually does make sense because if people are getting older, then professionals at health centers would be getting older too. Employment growth is expected to account for about 22 percent of all wage and salary jobs added to the economy over the 2008-18 period. Projected rates of employment growth for various segments of the industry range from 10 percent in hospitals, the largest and slowest growing industry segment, to 46 percent in the much smaller home health related services.

Employment in the industry of health is expected to grow. One reason is that the population of elderly is expected to explode. This will create a need for more employees in home care industries of health centers as well as nursing homes.

The industry of health is growing at a rapid pace. If you have ever contemplated a career in the health industry, now is the time to act. You need to be in a good position to take advantage of this trend. People are getting older and living longer. This is the perfect opportunity for someone trained in the medical field to advance. It is going to take some hard work and dedication to complete your training as a professional in the health industry. However, you will have to work hard once you start your career in health so you might as well get used to working hard. Train for a career in the health industry today for a long term career in the future.

The older people get, usually the more health professionals are needed to take care of them. Many job openings should arise in all health care employment settings as a result of employment growth and the need to replace workers who retire or leave their jobs for other reasons. This actually does make sense because if people are getting older, then professionals at health centers would be getting older too. Employment growth is expected to account for about 22 percent of all wage and salary jobs added to the economy over the 2008-18 period. Projected rates of employment growth for various segments of the industry range from 10 percent in hospitals, the largest and slowest growing industry segment, to 46 percent in the much smaller home health related services.

Health And Safety

For many men and women — and children — around the world, contact lenses have proven to be a wonderful alternative to the wearing of eyeglasses. Contact lenses provide a convenient and easy way through which a person can enjoy good vision. With contact lenses, gone are the days of dealing with glasses. Many people have remarked that they actually feel a good deal better about themselves and their appearances when they are able to cast their glasses aside in favor of contact lenses.

While there are, indeed, many benefits to be realized from the wearing of contact lenses, a person needs to remember that using and wearing contact lenses is “serious business. ” Using contact lenses is not something that a person should take lightly — although many people do …

Unfortunately, many people are rather cavalier in the manner in which they approach the use and wearing of contact lenses. It is not uncommon for a person to obtain a prescription for contact lenses and not make a return visit to an eye doctor for an extended period of time. In fact, more often than not a person will obtain a prescription for contact lenses and not return to his or her eye doctor for years.

In reality, if a person wants to make certain that he or she maintains optimum eye health, it is important that a person have a regular eye examination undertaken by an eye doctor at least once a year. The need for a regular eye examination really does apply to all person — whether they are contact lens wearers or not. The necessity of obtaining an annual eye examination increases significantly if a person is a contact lens wearer.

While many people fail to follow this directive, if a person is going to wear contact lenses, an annual eye examination is not optional — it is a requirement. While more often than not a person’s experiences with contact lenses is positive, there can be serious eye health consequences to the wearing of contact lenses. Eye disease and damage can occur with very little warning and can have devastating and long term consequences. The early detection of damage or disease by a trained professional can and will work to make certain that a person does not have serious and permanent damage to his or her eyes.

Once again, if a person elects to wear and use contact lenses, regular eye evaluations and checkups needs to be a part of that person’s annual routine.

Health Shield

One of the oldest health insurance providers now in the United States is Blue Cross Blue Shield. They provide services to over 100 million Americans. Over the 80 years that Blue Cross Blue Shield has been conducting business, they have built a fantastic reputation for themselves. They pride themselves on making insurance affordable to families and individuals. Several consider their services to be the pinnacle of quality for health insurance; this includes the hospitals and reputable physicians that work with the Blue Cross Blue Shield Association.

BCBS Tower is now currently located in Chicago, Illinois. This massive tower has 33 floors and was designed by James Goetch. BCBS works with 39 different health insurance organizations and various companies throughout the United States. They offer health insurance services in all say of the US along with other health organizations and affiliates. BCBS is also an administrator of the Medicare health program.

The service of Blue Cross and Blue Shield is worldwide as well. They provide an electronic card which is called the BlueCard. You can use this for access to the hospitals and physicians of more than 200 countries worldwide. Whenever you travel, you’ve the assurance in your wallet through this electronic card that your medical needs will be met. The Health Maintenance Organization (HMO) is often grouped with the BCBS which provides health coverage in association with the physicians and hospitals that they’re contracted with in the United States.

Blue Cross Blue Shield differs in service from say to state. People that reside in Michigan can acquire services from the BCBS in that say because they’re all eligible. Some states do not go by the name of BCBS, but carry the same insignia that is supplied by BCBS. BCBS even has services for expats that work and live all around the world. The coverage is only available for hospitals that are affiliated with BCBS. They have a website specifically for expats linked on their main site.

The BCBS website also has forums and health clubs where you can discuss health topics an they provide customers with “AskBlue Guides” on health insurance for yourself or for your family, your Medicare options, and on the healthcare reform and how it impacts yourself or your business.

They will also assist in finding the right health insurance plan that you need in an area near you. BCBS does extensive research into the hospitals and clinics that they work with. They make sure that the service is quality and the customers are satisfied along with other info about their medical specialties. BCBS also obtains info on the physicians to make sure they perform quality work.

BCBS also has its own pressroom. The pressroom gives news sources info for up to date news on BCBS. There is also a place for newsfeeds on their website, informing you on everything that is currently taking place in the association. In addition to all of these good informative sources, they provide BlueTV and BlueRadio. There are videos and audio with discussions, media debriefings, and speeches that have tons of info on current events and tips.

Health Benefits Of Apple Cider Vinegar

Most of us are familiar with apple cider vinegar. Apple cider vinegar has been commonly deemed as a “cure all” solution. Apple cider vinegar, or typically known as cider vinegar, is made from cider or apple must, and is often sold unfiltered, with a brownish-yellow color; it often contains mother of vinegar. Apple Cider Vinegar ingredients: apple vine, apple cider from wild apples and water extract from herbs. Several whoever have used apple cider vinegar testifies positive results in bring relief to various health conditions. How can apple cider vinegar help those with eczema?

Firstly, apple cider vinegar is extremely rich is vitamins and minerals which can give the immune system a good boost. A strong immune system is the key to eczema healing. If you have a good immune system, half the battle is won. One of the main vitamin which is extremely beneficial to those with eczema is beta carotene. Apple cider vinegar’s beta-carotene is said to be in a “natural, easy to digest form. Apply cider vinegar is also very rich in potassium which is helpful in easing the effects of allergies. Other immune system boosting vitamins in apple cider vinegar includes amino acids, bioflavonoids and antioxidant.

As appple cider vinegar contains antibacterial and anti-fungal properties, it is beneficial for people with skin infection and dry skin conditions such as eczema. To relief itch and dryness of the skin, try applying a mixture of 50/50 of apple cider vinegar and water on the affected areas. If you use this on a child, make it more diluted as the mixture can be quite stinging.

A diet lacking in fiber and enzymes can lead to constipation. Constipation cause accumulation of toxins in the body can this can cause eczema flare ups. Apple cider vinegar contains insoluble fiber which aids digestion and elimination, promotes regularity, and contributes to bowel cleaning. To avoid constipation , in addition of more fruits and vegetables in your diet, try adding a daily dose of apple cider and honey (optional).

For those whoever suffer from seborrheic dermatitis, try applying apple cider on the scalp and slowly massage it into the roots of the hair. Leave the vinegar to stand for a full hour before rinsing your hair. Apply cider vinegar can effectively destroy the bacteria and fungus which cause dandruff and itchy scalp. For extra strength, you can add tea tree oil, which is another powerful hair tonic with antibacterial properties.

For those with mild asthma, you can try taking apple cider vinegar with water daily as well as applying a vinegar soaked compress to the inside of your wrists.

Now that you know the benefits of apple cider vinegar for treating eczema, what is stopping you from enjoying its benefits? If it is the taste, try this. Instead of adding it to plain water, add it into fresh fruit or vegetable juices. It taste great and gives your juice an extra zing. Do take note that when you are buying apple cider vinegar, make sure it is unfiltered, unpasteurized and not distilled. Next time when you think if the phrase “an apple a day keeps the doctor away”, think of apple cider vinegar.