You can be overweight and still be relatively fit. But it depends if the extra weight you carry is muscle or fat. If the extra pounds are muscle, your risk of disease is lower than if this weight was fat. If your extra weight is fat, you are at increased risk of diabetes, cancer and stroke – even if you exercise.

However, this doesn’t mean you’re not benefiting from exercise if you’re overweight or obese. You are. Regular exercise can help reduce the risk of certain diseases. However, your weight is also important to your health. For example, if you’re overweight or obese, you can reduce your risk of heart disease if you exercise – but you’re still at increased risk of diabetes if you don’t lose weight. Also, carrying extra pounds into your 40s and 50s may put you at increased risk of developing diabetes and heart disease later in life – even if you have no other risk factors for these diseases.

Still, it’s important to remember that the number on the scale is not the whole key to your fitness. Even thin people are at increased risk of heart disease if they are not active. The exercise you’re doing helps improve your overall health. So keep it up.

Regular physical activity is an essential component to maintaining muscle and a healthy weight. Health experts recommend at least 30 to 60 minutes of moderate-intensity activity five or more days a week. To lose weight, increase the duration and intensity of your exercise, eat a healthy diet and cut back on your portions.

Health Shield

Imagine what a trip the emergency room would be like without insurance, for the hundreds of thousands of people this happens to every year a simple trip to the hospital may turn out to be a complete nightmare. What started out as a simple cold for a college student turned out to be one of the most expensive and scary experiences of her life, all because she did not have a health insurance provider such as Blue Cross Blue Shield. After a few weeks of being sick at school the young college student went home to get seen by a doctor at a clinic that was affordable, when the clinic diagnosed her with a simple cold she went back to school but continued to feel awful. Almost a full week later she woke up to find she couldn’t swallow or breathe at all, she immediately went to the emergency room to receive treatment. What started out as a routine sick visit for the girl soon turned into a economic nightmare after her tonsils were found to be enlarged and she was scheduled for immediate blood tests. Just the cost of going to the emergency room alone is expensive, the cost of an unexpected trip to the emergency room can cause more than $250, and the tab quickly elevates depending the treatment that is given. For this young woman, the results of the blood tests showed abnormalities in her tonsils, and she was immediately scheduled for a emergency tonsillectomy. Even before this surgery the costs of this unexpected trip were already high because of the blood tests, and primary checkup, and now this young woman has to get emergency surgery performed on her tonsils. This already is a nightmare, and now besides thinking about her health and well being she now has to worry about the costs of the trip, which is far more than she can afford being a college student. She most likely will have to get a loan or drop out of college in order to pay for this expensive visit, little did she know that for a fraction of the price that she will have paid during this visit she may have been able to insure herself under a Blue Cross Blue Shield insurance plan.

Under Blue Cross Blue Shield insurance this young woman may have been able to afford insurance because statistics have shown that around half of uninsured Americans are eligible for public programs and public assistance but still choose not to. Many Americans are eligible under all different types of Blue Cross Blue Shield Insurance and are urged to contact Blue Cross Blue Shield if they are uninsured, or looking to change their insurance company, there are a number of options available for customers of Blue Cross Blue Shield which change from employer based coverage to individual coverage to family group insurance.