As budding health enthusiasts, myself and a friend of mine decided to set up this blog as a sort of diary covering our efforts in daily life to live healthier.
We also do quite a bit of research so whatever we find will be added to the blog periodically to enhance the information we provide.
Of course, we are by no means qualified doctors, specialists or health care providers but what we provide is first hand experience of certain things and thorough research that hopefully makes understanding the terminology much easier.
To your health
Gareth & Raj